ABOUT ME
Yoga has been an ongoing transformation for me. What began as an 'activity' has become a career path and passion that I want to share with others.
I am a Milwaukee, WI based yoga therapist and meditation guide. I have taught yoga classes throughout the greater Milwaukee area for the past 10+ years. I received my 200-hr yoga teacher certificaiton with Integrative Yoga Therapy at Haleybird Studios, my 300-hr training with Yoga Durango and my yoga therapy certification (C-IAYT) from Inner Peace Yoga Therapy. I am also a plant-based nutrition certified practitioner.
It is my hope that I can bring ease to body, mind, heart and soul to all those who cross my path on their way to wholeness.-Jamie
Living Breath by Breath
A meditative yoga and wellness workshop to embrace life transitions and aging
All are welcome to this experiential practice of living intentionally as we move through life and aging to enhance our health and vitality by utilizing various yogic techniques, which include movement, breathing practices, mantra, journaling, meditation, relaxation, and more.
Aging is a reality and through this acceptance, the more likely our hearts will be filled with gratitude, our minds more peaceful and the state of our physical health improved.
Whether you are ‘feeling’ the aging process, seeing a parent move through this phase, or just curious about how yoga and meditation plays a role in aging, you are welcome to attend.
We will use yoga therapy practices to feel more deeply beyond our outer being to tap into our inner being.
Join me at the beautiful Chapel at the Conservancy for Healing and Heritage in Franklin the first Wed. of the month in 2025!
Yoga and Meditation for Cancer Care
Join me in this FREE offering of mindful movement, meditation, breathing practices and other yogic techniques to return back to the wholeness of your body, mind and heart after a cancer diagnosis and treatment.
You are welcome to bring a caregiver as well. Though this is a free offering, please register in advance as space is limited.
MKE-Yoga for Fertility (eastside/Whitefish Bay)
Therapeutic For Fertility enhances women's fertility through the integration of specific yoga postures to gently stretch and relax your muscles and connective tissues, and increase blood flow to your pelvis and reproductive organs.
Each class incorporates relaxation, meditation and breathing techniques to help create a state of inner awareness and a deeper sense of peace, to reduce stress, worry, and depression, and to help you regain a better sense of balance and wellness in your life.
Testimonials
UNITY BETWEEN BODY, MIND, HEART AND SOUL
Join me on a journey to bring balance and nourishment to all areas of the body: the physical, emotional, energetic and spiritual.
The combination of mind and body awareness through the practice of yoga brings us:
Improved posture and balance
Improved concentration
Greater flexibility and better range of motion
Better overall health, energy and vitality
Lower levels of stress and tension
Personal Empowerment
Harmony to our mind and body bringing us deep inner peace
Whether you are discovering yoga for the first time, a returning yogi who has been away from the practice or a regular practicing yogi looking for something to enhance your current practice, please feel free to join our community at any time. My gentle approach to the practice incorporates movement, meditation, mudras and breathwork.
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